Insights
Seeing the Bigger
Picture.
Every patient has a story, and every symptom has one too. These articles explore the curious, surprising, and often overlooked connections that reveal how the body really works, offering a glimpse into the thinking behind The Sona Method.
Freedom
The exhausting thing we do all day without realising it.
Read articleParty of One
At 65, Russell realised he was lonely. But he didn't particularly want more people in his life.
Read articleNo Time to Rush
Charlie's psoriasis wasn't responding. So we stopped looking only at his skin.
Read articleUnderwater
What grows when you can't see the light?
Read articleHave Your Cake
I won't eat less, exercise, or give up fried food...
Read articleThree Pages
She gave up her career to follow her passion. So why had the joy disappeared?
Read articleEverything Right
He ate perfectly, exercised every day, and still had high cholesterol. What was missing?
Read articleFelix Felicis
Why do some people get better faster than others?
Read articleThe Goose, the Squirrel, the Deer & Me
Time for a different prescription.
Read articleThe Magic Supplement
Dry skin. Oily eyelids. Water retention. Fatigue. Weight gain. What could take them all away?
Read articleHair Today…
Her hair was falling out. Her doctors said it was stress. She knew it was something more.
Read article