The Sona Method
The Five-Minute Exercise That Leo Did
A simple breathing exercise to clear stagnant energy from the lungs — the first step in Leo's recovery from long COVID, fatigue and brain fog.
This is the exercise Sona gave Leo — a patient who came to her with long COVID, persistent brain fog, and low energy. He did it twice a day. Within two weeks, his breathing had markedly improved.
Read the full story in The Task.
Work with Sona
If you are dealing with long COVID, chronic fatigue, or persistent symptoms that haven't responded to conventional treatment, drop Sona a line at her Harley Street practice.